BAE COUNSELLING
& THERAPY

Do you ever think about how we just naturally react to stuff, especially when things get super intense, like angry jaw clenching, totally...

Photo by Robert Collins on Unsplash Family – it's a word that instantly conjures up a mix of emotions, doesn't it? For many of us, family...

Photo by Brands&People on Unsplash Procrastination – the enemy hovering in the shadows of productivity, the art of putting off tasks...

In conjunction with Mental Health Awareness Month in October, I just want to say Mental Health is not a sexy deal, the word “mental”...

Photo by Guille Álvarez on Unsplash I used to read in magazines and major newspapers of successful women juggling career and family and...

Photo by Tengyart on Unsplash “Suck it up! Why are you so emotional?” “I can’t talk to you when you’re so emotional” Do this sound...

A little bit of self-disclosure, I’m your everyday auntie counsellor. I have a mundane dressing style and a hip undercut hairstyle to...

What do you think of online therapy/counselling with a counsellor/therapist? We are no stranger to using online services for our daily...