Individual Counselling

A place to exhale, reflect and rediscover yourself

Sometimes life feels heavy — tangled with stress, worries, old wounds or quiet doubts you can’t quite name.
Individual counselling offers you a caring and confidential space to pause, breathe and begin unravelling what weighs on your heart.

Whether you are facing something specific or simply feeling adrift, counselling can help you make sense of what you are going through and find a clearer path forward. Here, you’re gently supported to explore your thoughts, emotions and patterns at a pace that feels right for you. Together, we’ll deepen your understanding of what you are experiencing and uncover ways to soothe, strengthen and nurture your inner world.

In aa space held with both compassion and professional care, you are welcome to express all that you carry in your heart and mind.
Here, you can set down life’s weight and gently explore your way forward with someone who not only listens with warmth, but is also trained to supportively walk alongside you through it all.

Through one-to-one counselling, we accompany you as you...

ease anxiety, stress or emotional overwhelm
make sense of feeling stuck, uncertain or lost
work through difficult life changes or transitions
navigate relationship challenges or patterns that feel hard to change
process painful memories and experiences
find your way through grief, loss or lingering heartache
rebuild self-confidence, self-worth and clarity
explore questions of identity, self-discovery and belonging
seek deeper meaning, direction or purpose in life
reconnect with your strengths, values and hopes

What Awaits You Here

Walking With You Towards Emotional Well-being

A non-judgemental and confidential space to speak freely about your thoughts, feelings and experiences
A collaborative process where we explore challenges together and set meaningful goals
Personalised support to help you develop coping tools, shift patterns and nurture growth
Counselling and therapy sessions are available in-person or online, whichever feels most comfortable for you

Come just as you are — your openness to this first step is the beginning of healing

Individual Counselling: Fees & Session Details

Every story begins somewhere — and sometimes, it begins with a quiet space set apart just for you. At BAE Counselling & Therapy, we believe your emotional well-being deserves unhurried care and honest clarity, so our fees are shared openly, with gentleness and respect.

Your first session is approximately 90 minutes long. This extended beginning allows space for deep listening and gentle discovery. Together, we trace the threads of what brings you here, begin shaping the direction of our work, and set tender, realistic goals to guide your journey forward.
Initial Intake Session (~90 minutes): RM250

Each session that follows typically unfolds in a 60-minute rhythm, a steady hour for reflection, healing and renewed clarity; a time marked not by urgency but by presence.
Subsequent Sessions (~60 minutes): RM200 per session

These sessions are more than appointments on a calendar. They are quiet sanctuaries amid the noise — moments set apart where your counsellor holds space with compassion and steadiness. Our fees honour the depth of preparation, professional care and heartfelt presence we bring to accompany you through this process of growth and becoming.

Should you have any questions about session arrangements, we are always glad to listen with openness and care — so your journey feels supported in every way, from the very first step.