BAE COUNSELLING
& THERAPY

I’m not good enough, I don’t matter, I am not loved… These unhelpful core beliefs if they ever mean anything to us are debilitating to...

Do you ever think about how we just naturally react to stuff, especially when things get super intense, like angry jaw clenching, totally...

Photo by Vernon Raineil Cenzon on Unsplash I caught myself trying to procrastinate on writing blog this morning. I wanted to watch...

I can't help myself from sharing this particular thought as the year comes to a close, hoping to lift someone's spirits and maybe inspire...

Photo by Kelly Sikkema on Unsplash "Marie Kondo-ing" your life is about more than just tidying up your physical space; it's a metaphor...

Photo by Robert Collins on Unsplash Family – it's a word that instantly conjures up a mix of emotions, doesn't it? For many of us, family...

Photo by Kelly Sikkema on Unsplash This time of the year always catches me by surprise, even though it happens like clockwork. December -...

In my previous blog post, we dissected the parts in procrastination and learnt micro ways to manage procrastination. We also understand...

Heya! Let's talk about something amazing – you. Yep, you're one of a kind, and your story is uniquely yours, crafted from the day you...

Image by freepik A recent event which I attended brought out so many thoughts about relationships, the ones we have inherited or in a...

Photo by Brands&People on Unsplash Procrastination – the enemy hovering in the shadows of productivity, the art of putting off tasks...

In conjunction with Mental Health Awareness Month in October, I just want to say Mental Health is not a sexy deal, the word “mental”...

Photo by Guille Álvarez on Unsplash I used to read in magazines and major newspapers of successful women juggling career and family and...

Photo by Tengyart on Unsplash “Suck it up! Why are you so emotional?” “I can’t talk to you when you’re so emotional” Do this sound...

A little bit of self-disclosure, I’m your everyday auntie counsellor. I have a mundane dressing style and a hip undercut hairstyle to...

What do you think of online therapy/counselling with a counsellor/therapist? We are no stranger to using online services for our daily...